September 11, 2009 – 10:14 am
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get [...]
By choose2befit
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Posted in Beachbody, ChaLEAN, Workout Programs
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Also tagged Beachbody, ChaLEAN Extreme, fitness, Hip Hop Abs, lifestyle, lose weight, nutrition, P90X, weight gain
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September 7, 2009 – 10:37 am
I get this question asked to me A LOT! So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit:
Let’s start with the basics:
1. What’s your current level [...]
By choose2befit
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Posted in Beachbody, Workout Programs, fitness
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Also tagged Beachbody, ChaLEAN Extreme, Chalene Johnson, Debbie Siebers, fitness, Hip Hop Abs, Insanity, Kathy Smith's Project: YOU! Type 2, lose weight, Marathon, nutrition, P90X, Power 90, Rockin' Body, Shaun T, Slim in 6, tony horton, Total Body Solution, Turbo Jams, Type 2 Diabetes, Yoga Booty Ballet
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There are many questions that come with the many wonderful attributes of being a Beachbody Coach. I wanted to take the opportunity to post the most popular questions of what’s involved as a Beachbody Coach. If you have others, please send me a message and ask away – there are NO secrets to this business. [...]
By choose2befit
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Posted in Beachbody Business Opportunity, Workout Programs, coaching opportunity, fitness
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Also tagged Beachbody, business opportunity, ChaLEAN Extreme, fitness, health, Hip Hop Abs, lifestyle, lose weight, P90X, Power 90, Shakeology, Slim in 6, team beachbody, Turbo Jams
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I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day. Well I’ve been using a wonderful website, that just has to be shared.
It’s called Myfitnesspal.com. From what I’ve discovered, it is a wonderful tool in truly tracking what [...]
By choose2befit
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Posted in Workout Programs, nutrition
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Also tagged Beachbody, calorie, diet, Facebook, fitness, health, Myfitnesspal.com, nutrition, P90X, twitter
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I’ve had the great fortune of “tweeting” with New York based, personal trainer, Natasha Linton, after meeting on Twitter. We both share a similar passion for fitness and healthy living, so naturally, I wanted to get her perspective on what drives her to do what she does, so well, and how this great passion has [...]
