I was honored to be asked by Certified Personal Organizer®, D. Allison Lee, to do a guest blog piece on her website on “How to Make Time for Exercise”. After some self-doubt on my own organization, I knew that I had mastered making time for exercise – even as a busy Mom of 2 active [...]
I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine - from their Collection Issue: Glutes. I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat))
Ok, with much anticipation, here is the most delicious and [...]
These are incredibly inspiring stories, that will be featured in the newest People Magazine, although featured on this morning’s the Today Show. Amazing transformations from 3 people that lost the weight ON THEIR OWN! No pills. No surgery. No magic.
The 2nd story features a gentleman that lost 180lbs using Beachbody’s at home fitness program. Nothing [...]
Listen to an invitation from Carl Daikeler, Beachbody’s CEO, and how he wants to include YOU to be a part of this explosive growth in helping yourself, and others, get financially fit.
We are entering into Phase 2 of this exciting change, and are currently looking for dedicated individuals to join us in taking this opportunity [...]
I was honored when Malika had asked to interview me on Shakeology® and my thoughts and experience with the product. I had sent her a sample of each the Greenberry and Chocolate flavor, and as anyone should, she wanted to do her homework to find out the true health benefits from this renowned product.
I’ve been asked this question in more ways than one, and after talking through it with each person, I decided to make a post about it – well and through great suggestion from a good friend.
Who doesn’t want more energy?
I’m afraid people feel like they need to settle with the lack of energy, because they [...]
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get [...]
I get this question asked to me A LOT! So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit:
Let’s start with the basics:
1. What’s your current level [...]
There are many questions that come with the many wonderful attributes of being a Beachbody Coach. I wanted to take the opportunity to post the most popular questions of what’s involved as a Beachbody Coach. If you have others, please send me a message and ask away – there are NO secrets to this business. [...]
RT @MzYvelle: so my Beachbody coach @Choose2befit is on my FB page.. n on evry website as the P90x girl lol so im bout 2 work out!<-Go grl! 12 hours ago
