Tag Archives: vitamins

Cucumber Fun Facts

Who knew cucumbers were good for more things than just our health?  Yup, anything from curing a hangover, bad breath and CELLULITE??!!  Yup, this was an interesting article that was shared with me, so in turn, I had to share with you all.    I knew cucumbers were good for you, but this just takes [...]

Shakeology 3-Day Cleanse

SHAKEOLOGY 3-DAY CLEANSE:

Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days. (Click here to learn more about Shakeology).

The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau [...]

How do I get more Energy?

I’ve been asked this question in more ways than one, and after talking through it with each person, I decided to make a post about it – well and through great suggestion from a good friend.

Who doesn’t want more energy?

I’m afraid people feel like they need to settle with the lack of energy, because they [...]

Sugar Can Ruin your Health. PERIOD.

It’s likely to no one’s surprise how many of us are aware of all the harmful attributes related to regular sugar intake. It has been a proven fact, over and over again, that sugar increases your insulin and leptin levels and decreases receptor sensitivity for both of these vital hormones.

To be put simply, [...]

SHAKEOLOGY® – My Personal Review of Beachbody’s Newest Product

As always, I’m the biggest skeptic when it comes to new products, a growing fascination with any one thing, whether it be fashion, fitness or social groups.  So, of course, although I’m probably Beachbody’s #1 fan at this point, I held a little hesitation towards their newest product;  Shakeology® – The Healthiest Meal of the [...]