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	<title>Choose 2 Be Fit &#187; race</title>
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		<title>My Journey Across the Finish Line (with P90X) – Seattle Rock N’ Roll Marathon Race Preparation/Training</title>
		<link>http://choose2befit.com/2009/06/29/my-journey-across-the-finish-line-with-p90x-%e2%80%93-seattle-rock-n%e2%80%99-roll-marathon-race-preparationtraining/</link>
		<comments>http://choose2befit.com/2009/06/29/my-journey-across-the-finish-line-with-p90x-%e2%80%93-seattle-rock-n%e2%80%99-roll-marathon-race-preparationtraining/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 03:23:18 +0000</pubDate>
		<dc:creator>choose2befit</dc:creator>
				<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Workout Programs]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ChaLEAN Extreme]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Seattle Rock N' Roll]]></category>
		<category><![CDATA[team beachbody]]></category>

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		<description><![CDATA[Back in January, when a girlfriend, Adriana, and I made the commitment to run the full Seattle Rock N’ Roll Marathon, I had no idea the daunting task ahead of us.  I was ready to take on the challenge, but was not sure if I could actually pound the pavement for 26.2 miles.  I mean, [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Calibri"><img class="alignright size-thumbnail wp-image-167" src="http://farm3.static.flickr.com/2455/3672923171_97ffb55479.jpg" alt="btn_tbb_play_game" width="400" height="300" />Back in January, when a girlfriend, Adriana, and I made the commitment to run the full Seattle Rock N’ Roll Marathon, I had no idea the daunting task ahead of us.<span>  </span>I was ready to take on the challenge, but was not sure if I could actually pound the pavement for 26.2 miles.<span>  </span>I mean, that’s 26.2 miles!!!<span>  </span>Not a 5k, 8k or 10k, but 26.2 miles.<span>  </span>WOW.<span>  </span>But, being the competitive individual that I tend to be, I wasn’t going to let that amount of mileage bring fear and doubt into my abilities.<span>  </span>Just was not going to happen.<span>  </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Calibri">So, with that said, how was I going to prepare for it?<span>  </span>Many of my friends and family asked me daily, “how are you preparing for this race?”<span>  </span>There was a lot of preparation involved.<span>  </span>Not only physical, but mental.<span>  </span>You have to get into that mental space to be able to prepare for such a long journey.<span>   </span>So, I had to have a little ‘heart-to-heart’ with myself, so I knew what was expected.<span>  </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-family: Calibri;font-size: small">It first started with reviewing my </span><a href="http://www.runchuckit.com/patrick/TrainingSchedule.htm?type=full&amp;race=RocknRollSEA2009"><span style="font-family: Calibri;font-size: small">running schedule</span></a><span style="font-family: Calibri;font-size: small">, as suggested and recommended by a 2-time finisher of the Seattle Marathon, and good friend of mine, Janna Fain, to follow.<span>  </span>She had trained vigorously with </span><a href="http://www.runchuckit.com/"><span style="font-family: Calibri;font-size: small">Chuckit</span></a><span style="font-size: small"><span style="font-family: Calibri"> running group.<span>  </span>In appreciating her advice and guidance, we quickly downloaded the schedule, posted it on my fridge and was time to get to it.<span>  </span>Also, I was fortunate to have met my running Coach, and now, Team Beachbody Coach, Tendi Remy, who helped me get prepared with proper nutrition and pre-event training.<span>  </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-family: Calibri;font-size: small">Another piece to incorporate into my training was my </span><a href="http://teambeachbody.com/showcase/-/bcp/1859027192/11120/?referringRepId=11120"><span style="font-family: Calibri;color: #0000ff;font-size: small">P90X</span></a><span style="font-family: Calibri;font-size: small"> routine.<span>  </span>I was obsessed and addicted to it, so in getting on the </span><a href="http://teambeachbody.com/connect/message-boards/-/message_boards/message/19575430"><span style="font-family: Calibri;color: #0000ff;font-size: small">Team Beachbody message boards</span></a><span style="font-family: Calibri;font-size: small"> early on, I had learned that many race enthusiasts, had kept up with P90X to train for their respective races – whether it be a Marathon, Ironman, bike race or swimming.<span>  </span>PERFECT!<span>  </span>I was just coming off my last 90- day program of </span><a href="http://teambeachbody.com/showcase/-/bcp/4605548001/11120/?referringRepId=11120"><span style="font-family: Calibri;color: #0000ff;font-size: small">ChaLEAN Extreme</span></a><span style="font-size: small"><span style="font-family: Calibri">, so was chomping at the bit to get back to P90X.<span>  </span>This was perfect timing.<span>  </span>So, just as I was gearing up for my longer runs, I was getting back onto my faithful 90-day regime.<span>  </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Calibri">There are some that caution doing strength training while training for a race like a marathon, which I could never understand.<span>  </span>How could strengthening your upper &amp; lower body and abs/core, hinder your stamina for a race??<span>  </span>I don’t think I could’ve made it through race day without the endurance I built from workouts such as Plyometrics (aka “jump training”), Legs &amp; Back or the echoing remnants of Tony Horton’s famous “tips of the day”.<span>  </span>One of my favorites has to be “don’t smash your face” – just brilliant!<span>  </span>I mean, that just covers all things across the board, wouldn’t you say?<span>  </span>P90X’s regimented routine of muscle confusion not only can get you in great shape, but prepare you for the mental and physical hardship that one experiences in preparation for any kind of race.<span>  </span>A very well rounded program in any regard.<span>  </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Calibri">So on with the running.<span>  </span><span> </span>My running buddy, Adriana, and I hit the pavement every weekend and followed that schedule to a “T”.<span>  </span>Only until, an unforeseen back injury and elbow surgery would take my running buddy and dear friend out of the race and training, all together.<span>  </span>What a blow that was!<span>  </span>More so to her, of course, but I was crushed, as I so looked forward to our weekly run down of what the kids were up to, how life happens and get a little adult conversation in.<span>  </span>It was our short escape from a busy life of being Mom’s.<span>  </span>Sorry from then on, I had to carry the torch for us both.<span>  </span>I was determined.<span>  </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Calibri">Going forward, I had to yet again, mentally prepare myself for the longer runs and know I was mostly doing them on my own…especially the daunting 20 mile one!!!<span>  </span>I’ve always felt I was a pretty strong runner, but then again, my longest distance may have been 8 miles or so, and that was usually with crowds of people cheering you on.<span>  </span>But, as I started to log my longer runs, I couldn’t believe the energy and stamina I had felt.<span>  </span>Could this been a results of P90X?<span>  </span>You betcha!!<span>  </span><span> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-family: Calibri;font-size: small">So, in response to my friends, family and WOWY workout buddies, I was confident in saying that </span><a href="https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=28964&amp;Cat="><span style="font-family: Calibri;color: #0000ff;font-size: small">P90X</span></a><span style="font-size: small"><span style="font-family: Calibri"> was my crutch, to get me mentally and physically prepared for the race – AND IT DID!!<span>  </span>I beat my goal of 4 hours and 30 mins and completed the race in just 4 hours!!<span>  </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Calibri">I’m already geared up for the next race, although think I’ll shoot for a ½ marathon instead.<span>  </span></span></span><a href="http://www.active.com/page/Event_Details.htm?event_id=1750695&amp;assetId=0fe619df-3f2e-4263-af96-c6f3c7aaacaf"><span style="font-family: Calibri;font-size: small">Lake Chelan’s Shore to Shore</span></a><span style="font-size: small"><span style="font-family: Calibri"> in September.<span>  </span>Any takers??<span>  </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-family: Calibri;font-size: small">Oh, and my husband is going to begin training for his very first ½ marathon!<span>  </span>Why??<span>  </span>Well, it started out with his sister doubting that he could do it, so that triggered his competitive edge to accomplish it. <span>  </span>Go hun!!!!<span>  </span>I’m rooting for you and know that you can do it!<span>  </span>P90X, baby!<span>  </span>BRING IT!</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Calibri">One final note, the support and encouragement I received from everyone throughout my training was overwhelming.<span>  </span>I truly took each inspiration word, phrase, thought and gesture with me each step of the way.<span>  </span>I’d like to thank everyone that had faith in me that I could do it!<span>  </span>The power of positive thinking!<span>  </span></span></span></p>
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