September 11, 2009 – 10:14 am
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get [...]
By choose2befit
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Posted in Beachbody, ChaLEAN, Workout Programs
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Also tagged Beachbody, ChaLEAN Extreme, fitness, Hip Hop Abs, lifestyle, lose weight, P90X, weight gain, weight loss
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September 7, 2009 – 10:37 am
I get this question asked to me A LOT! So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit:
Let’s start with the basics:
1. What’s your current level [...]
By choose2befit
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Posted in Beachbody, Workout Programs, fitness
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Also tagged Beachbody, ChaLEAN Extreme, Chalene Johnson, Debbie Siebers, fitness, Hip Hop Abs, Insanity, Kathy Smith's Project: YOU! Type 2, lose weight, Marathon, P90X, Power 90, Rockin' Body, Shaun T, Slim in 6, tony horton, Total Body Solution, Turbo Jams, Type 2 Diabetes, weight loss, Yoga Booty Ballet
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Back in January, when a girlfriend, Adriana, and I made the commitment to run the full Seattle Rock N’ Roll Marathon, I had no idea the daunting task ahead of us. I was ready to take on the challenge, but was not sure if I could actually pound the pavement for 26.2 miles. I mean, [...]
By choose2befit
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Posted in Beachbody, P90X, Workout Programs, endurance, fitness, nutrition
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Also tagged Beachbody, ChaLEAN Extreme, fitness, health, Marathon, P90X, race, running, Seattle Rock N' Roll, team beachbody
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I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day. Well I’ve been using a wonderful website, that just has to be shared.
It’s called Myfitnesspal.com. From what I’ve discovered, it is a wonderful tool in truly tracking what [...]
By choose2befit
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Posted in Workout Programs, nutrition
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Also tagged Beachbody, calorie, diet, Facebook, fitness, health, Myfitnesspal.com, P90X, twitter, weight loss
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April 19, 2009 – 10:34 pm
When will Shakeology be available for sale in Canada?
As of May 7, 2009, we are able to ship Shakeology orders to Canada.
Should I continue to take Activit® or other multivitamins along with Shakeology?
Because of the way Shakeology is formulated, one shake pretty much covers your body’s normal daily requirement for vitamins and minerals. [...]
By choose2befit
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Posted in Shakeology
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Also tagged Beachbody, Chocolate, diet, digestive enzymes, Greenberry, lifestyle, minerals, nutrients, phytonutrients, prebiotics, protein
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I’ve had the great fortune of “tweeting” with New York based, personal trainer, Natasha Linton, after meeting on Twitter. We both share a similar passion for fitness and healthy living, so naturally, I wanted to get her perspective on what drives her to do what she does, so well, and how this great passion has [...]
As always, I’m the biggest skeptic when it comes to new products, a growing fascination with any one thing, whether it be fashion, fitness or social groups. So, of course, although I’m probably Beachbody’s #1 fan at this point, I held a little hesitation towards their newest product; Shakeology® – The Healthiest Meal of the [...]
By choose2befit
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Posted in Beachbody, Shakeology, weight loss
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Also tagged active, Beachbody, business opportunity, Chocolate, digestive enzymes, energy, Greenberry, healthy, lose weight, minerals, nutrients, phytonutrients, prebiotics, protein, Shakeology, vitamins, wellness, whole food
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