What you don’t know, could hurt you……
How much thought do you put into what you eat?
I bet you didn’t realize that 80% of what you eat will either help assist in your weight loss efforts or cause self-sabotage. Shocking percentage, wouldn’t you say?? Well, reality is, it’s true.
Good nutrition starts in the kitchen. Heard the [...]
Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions.
According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on to [...]
As I’ve always known, Shakeology is a great product and have a far better respect for it, after listening to Carl’s wife, Isabelle, co-creator of Shakeology, speak to the integrity behind the product and it’s birth.
Shakeology continues to evolve, and as it does, more and more lives will be impacted from it’s great many health [...]
I’ve had so many great questions, as of late, about Shakeology®, so I figured I’d post them here to hopefully help others that may have the same inquires. This is Part 2, so be sure to check out the original post – Shakeology ® – Frequently Asked Questions….ANSWERED.
Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days. (Click here to learn more about Shakeology).
The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau [...]
I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine - from their Collection Issue: Glutes. I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat))
Ok, with much anticipation, here is the most delicious and [...]
This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape. They are BASIC, straight forward and a must to follow if you [...]
Looking for the “secret to tighter abs” or a “strong core”? There really is NO SECRET! It’s, actually, pretty straight forward. BUT, there are some great tips to be had, if you really want to dial it in and focus on ridding that left over holiday weight, baby weight, baby fat or whatever you claim [...]
Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes:
Thin Mint Treat
1 scoop chocolate Shakeology®
1 1/2 cups cold water
1 tsp peppermint extract
1 cup ice (or to taste)
Blend till frothy and enjoy!
Nutrition Info:
152 calories
17 grams protein
17.5 grams carbohydrate
3 grams fiber
1 gram fat
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Fall [...]
Interested in learning the "HOW TO's" of nutrition? Tonight's webinar, hosted by Mark Briggs, will be all you... http://fb.me/CFkLxf2G5 hours ago
Don't forget about tomorrow's Round 42 Release PAR-TAY/Pre-Funk to Chalene's workout/Tribute to the long weekend... http://fb.me/yPD8loDJ6 hours ago
@graveidea No one said you couldn't do more than the 100 a day! :) I end up doubling/tripling up. :) 8 hours ago
Hey! You a P90X grad? Wonder what's next? Tony Horton's P90X One-on-One series: http://bit.ly/P90XOneonOne. 10 hours ago
You a P90X'er? Turbo Jams? INSANITY or 10 Min Trainer? Turn your fitness, into a business. Join me as a Beachbody Coach. http://financiallyf 16 hours ago
