I must give credit, where credit is due.
I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine - from their Collection Issue: Glutes. I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat))
Ok, with much anticipation, here is the most delicious and [...]
Shakeology® – The Breakthrough
Why you need Shakeology® – NOW!
Shakeology can help you:
Lose weight
Reduce cravings
Increase energy and stamina
Promote healthy digestion and regularity
Lower cholesterol1
Tastes delicious, too.
How Shakeology works
Ingredients [...]
Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes:
Thin Mint Treat
1 scoop chocolate Shakeology®
1 1/2 cups cold water
1 tsp peppermint extract
1 cup ice (or to taste)
Blend till frothy and enjoy!
Nutrition Info:
152 calories
17 grams protein
17.5 grams carbohydrate
3 grams fiber
1 gram fat
—
Fall [...]
I’ve been asked this question in more ways than one, and after talking through it with each person, I decided to make a post about it – well and through great suggestion from a good friend.
Who doesn’t want more energy?
I’m afraid people feel like they need to settle with the lack of energy, because they [...]
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get [...]
I get this question asked to me A LOT! So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit:
Let’s start with the basics:
1. What’s your current level [...]
There are many questions that come with the many wonderful attributes of being a Beachbody Coach. I wanted to take the opportunity to post the most popular questions of what’s involved as a Beachbody Coach. If you have others, please send me a message and ask away – there are NO secrets to this business. [...]
I’ve had the great fortune of “tweeting” with New York based, personal trainer, Natasha Linton, after meeting on Twitter. We both share a similar passion for fitness and healthy living, so naturally, I wanted to get her perspective on what drives her to do what she does, so well, and how this great passion has [...]
As always, I’m the biggest skeptic when it comes to new products, a growing fascination with any one thing, whether it be fashion, fitness or social groups. So, of course, although I’m probably Beachbody’s #1 fan at this point, I held a little hesitation towards their newest product; Shakeology® – The Healthiest Meal of the [...]
