February 6, 2010 – 8:08 am
This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape. They are BASIC, straight forward and a must to follow if you [...]
December 31, 2009 – 8:10 am
These are incredibly inspiring stories, that will be featured in the newest People Magazine, although featured on this morning’s the Today Show. Amazing transformations from 3 people that lost the weight ON THEIR OWN! No pills. No surgery. No magic.
The 2nd story features a gentleman that lost 180lbs using Beachbody’s at home fitness program. Nothing [...]
October 19, 2009 – 9:58 am
Listen to an invitation from Carl Daikeler, Beachbody’s CEO, and how he wants to include YOU to be a part of this explosive growth in helping yourself, and others, get financially fit.
We are entering into Phase 2 of this exciting change, and are currently looking for dedicated individuals to join us in taking this opportunity [...]
September 22, 2009 – 3:32 pm
I’ve been asked this question in more ways than one, and after talking through it with each person, I decided to make a post about it – well and through great suggestion from a good friend.
Who doesn’t want more energy?
I’m afraid people feel like they need to settle with the lack of energy, because they [...]
By choose2befit
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Posted in Beachbody, nutrition
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Also tagged Beachbody, ChaLEAN Extreme, digestive enzymes, energy, lose weight, Marathon, minerals, nutrients, nutrition, P90X, phytonutrients, prebiotics, Shakeology, Slim in 6, vitamins, weight loss, wellness
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September 11, 2009 – 10:14 am
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get [...]
By choose2befit
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Posted in Beachbody, ChaLEAN, Workout Programs
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Also tagged Beachbody, ChaLEAN Extreme, Hip Hop Abs, lifestyle, lose weight, nutrition, P90X, weight gain, weight loss
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September 7, 2009 – 10:37 am
I get this question asked to me A LOT! So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit:
Let’s start with the basics:
1. What’s your current level [...]
By choose2befit
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Posted in Beachbody, Workout Programs, fitness
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Also tagged Beachbody, ChaLEAN Extreme, Chalene Johnson, Debbie Siebers, Hip Hop Abs, Insanity, Kathy Smith's Project: YOU! Type 2, lose weight, Marathon, nutrition, P90X, Power 90, Rockin' Body, Shaun T, Slim in 6, tony horton, Total Body Solution, Turbo Jams, Type 2 Diabetes, weight loss, Yoga Booty Ballet
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This is a great article featured in the latest Beachbody newsletter. Don’t miss an issue, as there are great articles to further your health and fitness goals.
No matter what your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. And why not? A flat [...]
By choose2befit
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Posted in Beachbody, ChaLEAN, P90X, Workout Programs, fitness
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Also tagged abs, Beachbody Revolution, ChaLEAN Extreme, core, Hip Hop Abs, P90X, Rev Abs, strength
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Back in January, when a girlfriend, Adriana, and I made the commitment to run the full Seattle Rock N’ Roll Marathon, I had no idea the daunting task ahead of us. I was ready to take on the challenge, but was not sure if I could actually pound the pavement for 26.2 miles. I mean, [...]
By choose2befit
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Posted in Beachbody, P90X, Workout Programs, endurance, fitness, nutrition
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Also tagged Beachbody, ChaLEAN Extreme, health, Marathon, nutrition, P90X, race, running, Seattle Rock N' Roll, team beachbody
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There are many questions that come with the many wonderful attributes of being a Beachbody Coach. I wanted to take the opportunity to post the most popular questions of what’s involved as a Beachbody Coach. If you have others, please send me a message and ask away – there are NO secrets to this business. [...]
By choose2befit
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Posted in Beachbody Business Opportunity, Workout Programs, coaching opportunity, fitness
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Also tagged Beachbody, business opportunity, ChaLEAN Extreme, health, Hip Hop Abs, lifestyle, lose weight, P90X, Power 90, Shakeology, Slim in 6, team beachbody, Turbo Jams, weight loss
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I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day. Well I’ve been using a wonderful website, that just has to be shared.
It’s called Myfitnesspal.com. From what I’ve discovered, it is a wonderful tool in truly tracking what [...]
By choose2befit
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Posted in Workout Programs, nutrition
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Also tagged Beachbody, calorie, diet, Facebook, health, Myfitnesspal.com, nutrition, P90X, twitter, weight loss
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