I was honored to be asked by Certified Personal Organizer®, D. Allison Lee, to do a guest blog piece on her website on “How to Make Time for Exercise”. After some self-doubt on my own organization, I knew that I had mastered making time for exercise – even as a busy Mom of 2 active [...]
This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape. They are BASIC, straight forward and a must to follow if you [...]
These are incredibly inspiring stories, that will be featured in the newest People Magazine, although featured on this morning’s the Today Show. Amazing transformations from 3 people that lost the weight ON THEIR OWN! No pills. No surgery. No magic.
The 2nd story features a gentleman that lost 180lbs using Beachbody’s at home fitness program. Nothing [...]
Listen to an invitation from Carl Daikeler, Beachbody’s CEO, and how he wants to include YOU to be a part of this explosive growth in helping yourself, and others, get financially fit.
We are entering into Phase 2 of this exciting change, and are currently looking for dedicated individuals to join us in taking this opportunity [...]
I’ve been asked this question in more ways than one, and after talking through it with each person, I decided to make a post about it – well and through great suggestion from a good friend.
Who doesn’t want more energy?
I’m afraid people feel like they need to settle with the lack of energy, because they [...]
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get [...]
I get this question asked to me A LOT! So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit:
Let’s start with the basics:
1. What’s your current level [...]
This is a great article featured in the latest Beachbody newsletter. Don’t miss an issue, as there are great articles to further your health and fitness goals.
No matter what your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. And why not? A flat [...]
Back in January, when a girlfriend, Adriana, and I made the commitment to run the full Seattle Rock N’ Roll Marathon, I had no idea the daunting task ahead of us. I was ready to take on the challenge, but was not sure if I could actually pound the pavement for 26.2 miles. I mean, [...]
