Tag Archives: diet

Tracking your calorie intake

May 5, 2009 – 5:04 pm

I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day.  Well I’ve been using a wonderful website, that just has to be shared.
It’s called Myfitnesspal.com.  From what I’ve discovered, it is a wonderful tool in truly tracking what [...]

By choose2befit | Posted in Workout Programs, nutrition | Also tagged , , , , , , , , , | Comments (2)

Shakeology® – Frequently Asked Questions…ANSWERED!

April 19, 2009 – 10:34 pm

When will Shakeology be available for sale in Canada?
As of May 7, 2009, we are able to ship Shakeology orders to Canada.

Should I continue to take Activit® or other multivitamins along with Shakeology?
Because of the way Shakeology is formulated, one shake pretty much covers your body’s normal daily requirement for vitamins and minerals. [...]

By choose2befit | Posted in Shakeology | Also tagged , , , , , , , , , , | Comments (1)