Comments for Choose 2 Be Fit http://choose2befit.com A Team for Success and Results Tue, 16 Mar 2010 21:36:16 +0000 http://wordpress.org/?v=2.9.1 hourly 1 Comment on When Carb’s are your friend! by choose2befit http://choose2befit.com/2009/01/28/when-carbs-are-your-friend/comment-page-1/#comment-505 choose2befit Tue, 16 Mar 2010 21:36:16 +0000 http://choose2befit.wordpress.com/2009/01/28/when-carbs-are-your-friend/#comment-505 I don't think you need to carb load or anything, but if you were to have a meal rich in complex carbs and protein, you'll have great energy the next morning for your workout. I don’t think you need to carb load or anything, but if you were to have a meal rich in complex carbs and protein, you’ll have great energy the next morning for your workout.

]]> Comment on When Carb’s are your friend! by Evelyn Cook http://choose2befit.com/2009/01/28/when-carbs-are-your-friend/comment-page-1/#comment-504 Evelyn Cook Tue, 16 Mar 2010 19:58:11 +0000 http://choose2befit.wordpress.com/2009/01/28/when-carbs-are-your-friend/#comment-504 So - if I do my lifting in the morning, would I do high carbs the day before? Since I wouldn't be eating the bulk of my meals until after the workout? So – if I do my lifting in the morning, would I do high carbs the day before? Since I wouldn’t be eating the bulk of my meals until after the workout?

]]> Comment on Healthy French Toast by suzan http://choose2befit.com/2010/02/17/healthy-french-toast/comment-page-1/#comment-503 suzan Wed, 24 Feb 2010 01:34:14 +0000 http://choose2befit.com/?p=517#comment-503 good article about the egg white ... very informative and useful for me thank you good article about the egg white … very informative and useful for me thank you

]]> Comment on My Journey Across the Finish Line (with P90X) – Seattle Rock N’ Roll Marathon Race Preparation/Training by choose2befit http://choose2befit.com/2009/06/29/my-journey-across-the-finish-line-with-p90x-%e2%80%93-seattle-rock-n%e2%80%99-roll-marathon-race-preparationtraining/comment-page-1/#comment-502 choose2befit Mon, 22 Feb 2010 00:18:09 +0000 http://choose2befit.com/?p=262#comment-502 Thanks Janet! I'm so glad it was helpful and I appreciate you taking the time to read the article and comment. Let me know if you have any questions as you work towards your 2nd marathon! Go get it girl!!! Thanks Janet! I’m so glad it was helpful and I appreciate you taking the time to read the article and comment. Let me know if you have any questions as you work towards your 2nd marathon! Go get it girl!!!

]]> Comment on My Journey Across the Finish Line (with P90X) – Seattle Rock N’ Roll Marathon Race Preparation/Training by Janet Traugh http://choose2befit.com/2009/06/29/my-journey-across-the-finish-line-with-p90x-%e2%80%93-seattle-rock-n%e2%80%99-roll-marathon-race-preparationtraining/comment-page-1/#comment-501 Janet Traugh Mon, 22 Feb 2010 00:16:01 +0000 http://choose2befit.com/?p=262#comment-501 Great Page. I really enjoy reading how everyone has worked to their accomplishments. All the tips have helped. I am going to do my 2nd half, and started P90X and your schedules have really helped me out, and finding what is best for my training. Thank You. Great Page. I really enjoy reading how everyone has worked to their accomplishments. All the tips have helped. I am going to do my 2nd half, and started P90X and your schedules have really helped me out, and finding what is best for my training. Thank You.

]]> Comment on My Journey Across the Finish Line (with P90X) – Seattle Rock N’ Roll Marathon Race Preparation/Training by choose2befit http://choose2befit.com/2009/06/29/my-journey-across-the-finish-line-with-p90x-%e2%80%93-seattle-rock-n%e2%80%99-roll-marathon-race-preparationtraining/comment-page-1/#comment-500 choose2befit Thu, 18 Feb 2010 16:48:42 +0000 http://choose2befit.com/?p=262#comment-500 Here is an example of the running scheduled I trained with for my 1st marathon. This is using the first phase of the Classic version: Day 1: Chest/Back & Ab Ripper (AM) + 3-5 mile run (PM) Day 2: Plyo (NO RUN) – this was essential in my training, I felt. I couldn’t believe how strong and energized I felt on my run days after doing Plyo. Day 3: Shoulders/Arms* & Ab Ripper (AM) + 3-5 mile run (PM) Day 4: Yoga X (AM) + 3-5 run (PM) Day 5: Legs & Back* & Ab Ripper (AM) and NO RUN Day 6: Long Run Day 7: REST * If you feel that your legs feel too "heavy" after Legs/Back day, you could always switch Shoulders/Arms & Legs/Back to give them a rest, then you'll want to switch up the running as well. Hope this helps. You are always welcome to contact me with further questions: taryn@choose2befit.com Here is an example of the running scheduled I trained with for my 1st marathon. This is using the first phase of the Classic version:

Day 1: Chest/Back & Ab Ripper (AM) + 3-5 mile run (PM)
Day 2: Plyo (NO RUN) – this was essential in my training, I felt. I couldn’t believe how strong and energized I felt on my run days after doing Plyo.
Day 3: Shoulders/Arms* & Ab Ripper (AM) + 3-5 mile run (PM)
Day 4: Yoga X (AM) + 3-5 run (PM)
Day 5: Legs & Back* & Ab Ripper (AM) and NO RUN
Day 6: Long Run
Day 7: REST
* If you feel that your legs feel too “heavy” after Legs/Back day, you could always switch Shoulders/Arms & Legs/Back to give them a rest, then you’ll want to switch up the running as well.

Hope this helps. You are always welcome to contact me with further questions: taryn@choose2befit.com

]]> Comment on My Journey Across the Finish Line (with P90X) – Seattle Rock N’ Roll Marathon Race Preparation/Training by Ayesha http://choose2befit.com/2009/06/29/my-journey-across-the-finish-line-with-p90x-%e2%80%93-seattle-rock-n%e2%80%99-roll-marathon-race-preparationtraining/comment-page-1/#comment-499 Ayesha Thu, 18 Feb 2010 01:42:19 +0000 http://choose2befit.com/?p=262#comment-499 Would you be willing to share your p90x & running schedule in a blog post? I am also more of a 10k runner as well and would love to see what the training looks like. Ayesha Virginia Beach, VA Would you be willing to share your p90x & running schedule in a blog post? I am also more of a 10k runner as well and would love to see what the training looks like.

Ayesha
Virginia Beach, VA

]]> Comment on Join the Club by Program Comparison – Find YOURS! | Choose 2 Be Fit http://choose2befit.com/join-the-club/comment-page-1/#comment-498 Program Comparison – Find YOURS! | Choose 2 Be Fit Mon, 15 Feb 2010 17:11:39 +0000 http://choose2befit.wordpress.com/?page_id=39#comment-498 [...] chart will allow you to sort through the variety of fitness programs that Beachbody has to offer, and effectively select one based on YOUR fitness objectives and [...] [...] chart will allow you to sort through the variety of fitness programs that Beachbody has to offer, and effectively select one based on YOUR fitness objectives and [...]

]]> Comment on Top 7 Tips to a Tigher and Stronger Mid-Section by choose2befit http://choose2befit.com/2010/01/16/top-7-tips-to-a-tigher-and-stronger-mid-section/comment-page-1/#comment-496 choose2befit Sat, 23 Jan 2010 01:02:38 +0000 http://choose2befit.com/?p=437#comment-496 Well, that may have to be the first step! :) Well, that may have to be the first step! :)

]]> Comment on Top 7 Tips to a Tigher and Stronger Mid-Section by Zac http://choose2befit.com/2010/01/16/top-7-tips-to-a-tigher-and-stronger-mid-section/comment-page-1/#comment-495 Zac Sat, 23 Jan 2010 00:43:53 +0000 http://choose2befit.com/?p=437#comment-495 I would love to have a tight midsection, but I can never give up oreos! I would love to have a tight midsection, but I can never give up oreos!

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