Category Archives: wellness

Shakeology 3-Day Cleanse

SHAKEOLOGY 3-DAY CLEANSE:

Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days. (Click here to learn more about Shakeology).

The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau [...]

Apple Cider Vinegar – the cure for almost EVERYTHING!

Well as Fall is upon us, so does the cold & flu season.  Don’t even get me started with the topic of the Swine Flu!!!  I felt my first indication of Fall with the onset of a sore throat – which was HORRIBLE timing, being that I had a full weekend of workouts to achieve [...]

A Mom’s Mission to Promote Healthy Living in our Kids

I’m probably one of the most proud stay-at-home Mom’s that is still trying to figure out how to juggle it all. A little background – I stepped out of corporate America, working in Commercial Real Estate for 8 years, to be with my kids, after my 2nd was born. My daughter is almost 3 years [...]