Category Archives: mobility

Challenge #4 for the Week

March 9, 2009 – 4:06 am

Since we’ve embarked on our final decent into Spring, I’ve decided to get a little more realistic with my personal challenges, so have moved them to weekly. I think many would agree, it’s important to master one each time, then to rush on to the next. So, that’s exactly what I’m doing. So…….
Challenge # 4 [...]

By choose2befit | Also posted in Beachbody, avoid injury, endurance, fitness, flexibility, fountain of youth, stretching, tony horton | Comments (0)