Back in January, when a girlfriend, Adriana, and I made the commitment to run the full Seattle Rock N’ Roll Marathon, I had no idea the daunting task ahead of us.  I was ready to take on the challenge, but was not sure if I could actually pound the pavement for 26.2 miles.  I mean, that’s 26.2 miles!!!  Not a 5k, 8k or 10k, but 26.2 miles.  WOW.  But, being the competitive individual that I tend to be, I wasn’t going to let that amount of mileage bring fear and doubt into my abilities.  Just was not going to happen. 

So, with that said, how was I going to prepare for it?  Many of my friends and family asked me daily, “how are you preparing for this race?”  There was a lot of preparation involved.  Not only physical, but mental.  You have to get into that mental space to be able to prepare for such a long journey.   So, I had to have a little ‘heart-to-heart’ with myself, so I knew what was expected. 

It first started with reviewing my running schedule, as suggested and recommended by a 2-time finisher of the Seattle Marathon, and good friend of mine, Janna Fain, to follow.  She had trained vigorously with Chuckit running group.  In appreciating her advice and guidance, we quickly downloaded the schedule, posted it on my fridge and was time to get to it.  Also, I was fortunate to have met my running Coach, and now, Team Beachbody Coach, Tendi Remy, who helped me get prepared with proper nutrition and pre-event training. 

Another piece to incorporate into my training was my P90X routine.  I was obsessed and addicted to it, so in getting on the Team Beachbody message boards early on, I had learned that many race enthusiasts, had kept up with P90X to train for their respective races – whether it be a Marathon, Ironman, bike race or swimming.  PERFECT!  I was just coming off my last 90- day program of ChaLEAN Extreme, so was chomping at the bit to get back to P90X.  This was perfect timing.  So, just as I was gearing up for my longer runs, I was getting back onto my faithful 90-day regime. 

There are some that caution doing strength training while training for a race like a marathon, which I could never understand.  How could strengthening your upper & lower body and abs/core, hinder your stamina for a race??  I don’t think I could’ve made it through race day without the endurance I built from workouts such as Plyometrics (aka “jump training”), Legs & Back or the echoing remnants of Tony Horton’s famous “tips of the day”.  One of my favorites has to be “don’t smash your face” – just brilliant!  I mean, that just covers all things across the board, wouldn’t you say?  P90X’s regimented routine of muscle confusion not only can get you in great shape, but prepare you for the mental and physical hardship that one experiences in preparation for any kind of race.  A very well rounded program in any regard. 

So on with the running.   My running buddy, Adriana, and I hit the pavement every weekend and followed that schedule to a “T”.  Only until, an unforeseen back injury and elbow surgery would take my running buddy and dear friend out of the race and training, all together.  What a blow that was!  More so to her, of course, but I was crushed, as I so looked forward to our weekly run down of what the kids were up to, how life happens and get a little adult conversation in.  It was our short escape from a busy life of being Mom’s.  Sorry from then on, I had to carry the torch for us both.  I was determined. 

Going forward, I had to yet again, mentally prepare myself for the longer runs and know I was mostly doing them on my own…especially the daunting 20 mile one!!!  I’ve always felt I was a pretty strong runner, but then again, my longest distance may have been 8 miles or so, and that was usually with crowds of people cheering you on.  But, as I started to log my longer runs, I couldn’t believe the energy and stamina I had felt.  Could this been a results of P90X?  You betcha!!   

So, in response to my friends, family and WOWY workout buddies, I was confident in saying that P90X was my crutch, to get me mentally and physically prepared for the race – AND IT DID!!  I beat my goal of 4 hours and 30 mins and completed the race in just 4 hours!! 

I’m already geared up for the next race, although think I’ll shoot for a ½ marathon instead.  Lake Chelan’s Shore to Shore in September.  Any takers?? 

Oh, and my husband is going to begin training for his very first ½ marathon!  Why??  Well, it started out with his sister doubting that he could do it, so that triggered his competitive edge to accomplish it.   Go hun!!!!  I’m rooting for you and know that you can do it!  P90X, baby!  BRING IT!

One final note, the support and encouragement I received from everyone throughout my training was overwhelming.  I truly took each inspiration word, phrase, thought and gesture with me each step of the way.  I’d like to thank everyone that had faith in me that I could do it!  The power of positive thinking! 

Challenge # 4 is……

Take more time to STRETCH before and after workouts.

I’ve known always that this is the key to avoiding injury, increase flexibilty and mobility, but it’s usually the one part in my exercise routine that gets cut short…and that needs to STOP. I do warm up and cool down for roughly 2-3 minutes before each workout, which in asking some trainers, is appropriate. BUT, I really would like to work on more flexibilty, minimize any opportunity for injury and enhance my mobility.

I’m currently training for my 1st marathon (YAH! Go me!) and much of that involved endurance and taking appropriate measure to avoid injury. This is where STRETCHING can be key.

So as Tony Horton reiterates for us in the video above: “Flexibity is the Fountain of Youth”. I’m going to give my body the best reward and enhance its durability – thanks Tony!

Join me in this challenge for now and your future!

Taryn Perry

http://www.choose2befit.com/

1.) Muscle is the MOST anabolic substance in the human body (Anabolic processes tend toward “building up” organs and tissues. These processes produce growth and differentiation of cells and increase in body size)

2.) Muscle chews up body fat. If you add 1 pound of muscle, and your body burns an additional 50 calories per day just to sustain that muscle. (Add 10 pounds of muscle and your body burns an extra 500 calories to maintain it!)

Most people in an effort to burn body fat greatly increase their number and length of cardiovascular workout sessions.THIS IS A MISTAKE!!!!! This hamstrings your efforts to burn body fat believe it or not. While you do burn allot of calories during extended cardio sessions you are also chewing up hard earned muscle. That is why you don’t see any competitive
bodybuilders who also run marathons!

You burn alot of calories during extended or extra cardio but that stops when you stop the cardio.

Here is the secret:Your metabolism continues to burn body fat and calories for HOURS after hard resistance training. The muscle repairing itself has alot to do with this.

In effect, building muscle through INTENSE weight training is the key to the lean, muscular body we all strive for.(A prime example of extended cardio not being the key is people that only do aerobics and no weight training. They NEVER change the shape of their body. They stay the same year after year….what is the sense of that?)

What does this mean for P90Xers or ChaLEAN users?

DO THE PROGRAM AS DESIGNED AND WORK HARD ON GETTING STRONGER DURING YOUR RESISTANCE TRAINING NUTRITIONAL SUPPORT

**EMPHASIZE PROTEIN – Eating more protein intensifies the thermogenic effect of the digestive process by 1/3rd and protein is the nutrient that builds metabolism enhancing muscle.

We need carbohydrates to fuel our workouts and repair muscle but don’t get carried away. Too much WILL be stored as fat.

Remember guys and gals:MORE STRENGTH = MORE MUSCLE = LESS BODYFAT

Thanks Mike!! You always put it into perspective.

To learn more about P90X, any of the Beachbody Programs, or how you can be a part of our Coaching program, click here to learn more.