Category Archives: endurance

My Journey Across the Finish Line (with P90X) – Seattle Rock N’ Roll Marathon Race Preparation/Training

June 29, 2009 – 9:23 pm

Back in January, when a girlfriend, Adriana, and I made the commitment to run the full Seattle Rock N’ Roll Marathon, I had no idea the daunting task ahead of us.  I was ready to take on the challenge, but was not sure if I could actually pound the pavement for 26.2 miles.  I mean, [...]

By choose2befit | Also posted in Beachbody, P90X, Workout Programs, fitness, nutrition | Tagged , , , , , , , , , , | Comments (8)

Challenge #4 for the Week

March 9, 2009 – 4:06 am

Since we’ve embarked on our final decent into Spring, I’ve decided to get a little more realistic with my personal challenges, so have moved them to weekly. I think many would agree, it’s important to master one each time, then to rush on to the next. So, that’s exactly what I’m doing. So…….
Challenge # 4 [...]

By choose2befit | Also posted in Beachbody, avoid injury, fitness, flexibility, fountain of youth, mobility, stretching, tony horton | Comments (0)

WANT TO LEAN OUT? Here is the secret….ADD MUSCLE! by Mike French

February 12, 2009 – 11:23 pm

A great post by a fabulous fellow Team Beachbody Coach to his group – this answers A LOT of questions for most:
1.) Muscle is the MOST anabolic substance in the human body (Anabolic processes tend toward “building up” organs and tissues. These processes produce growth and differentiation of cells and increase in body size)2.) Muscle [...]

By choose2befit | Also posted in Beachbody, ChaLEAN, P90X, Workout Programs, body fat, fitness, lean, muscle, nutrition, protein, weight loss | Comments (0)