Category Archives: ChaLEAN

Why you gain weight with a new program.

September 11, 2009 – 10:14 am

An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get [...]

By choose2befit | Also posted in Beachbody, Workout Programs | Tagged , , , , , , , , , | Comments (1)

5 Ways to Speed Up Your Six-Pack, By Ben Kallen

July 17, 2009 – 5:33 pm

This is a great article featured in the latest Beachbody newsletter.  Don’t miss an issue, as there are great articles to further your health and fitness goals. 
No matter what your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. And why not? A flat [...]

By choose2befit | Also posted in Beachbody, P90X, Workout Programs, fitness | Tagged , , , , , , , , | Comments (0)

Challenge #2 for the Day

March 4, 2009 – 3:36 pm

My 2nd challenge is:
EAT 5 X’S A DAY
Well, for those that know me, know that I LOVE to eat. I’ve done a pretty decent job training myself to eat healthy, so with years of hard work on that, I think I’ve reset my lifestyle, although will still enjoy a “cheat” here and there.
So, here’s [...]

By choose2befit | Also posted in P90X, fitness, nutrition | Comments (0)

WANT TO LEAN OUT? Here is the secret….ADD MUSCLE! by Mike French

February 12, 2009 – 11:23 pm

A great post by a fabulous fellow Team Beachbody Coach to his group – this answers A LOT of questions for most:
1.) Muscle is the MOST anabolic substance in the human body (Anabolic processes tend toward “building up” organs and tissues. These processes produce growth and differentiation of cells and increase in body size)2.) Muscle [...]

By choose2befit | Also posted in Beachbody, P90X, Workout Programs, body fat, endurance, fitness, lean, muscle, nutrition, protein, weight loss | Comments (0)