Category Archives: body fat

WANT TO LEAN OUT? Here is the secret….ADD MUSCLE! by Mike French

February 12, 2009 – 11:23 pm

A great post by a fabulous fellow Team Beachbody Coach to his group – this answers A LOT of questions for most:
1.) Muscle is the MOST anabolic substance in the human body (Anabolic processes tend toward “building up” organs and tissues. These processes produce growth and differentiation of cells and increase in body size)2.) Muscle [...]

By choose2befit | Also posted in Beachbody, ChaLEAN, P90X, Workout Programs, endurance, fitness, lean, muscle, nutrition, protein, weight loss | Comments (0)