Category Archives: Beachbody

What is your "WHY"?

February 20, 2009 – 4:19 am

Have you ever asked yourself that? What is my “WHY”?
Well, if you are a Beachbody Coach, like me, you are constantly reminded to recognize your “WHY”. For so long I went back and forth on what my “WHY” was. Was it to provide more for my family? To be a [...]

By choose2befit | Also posted in WHY, achievement, coaching opportunity, goals, team beachbody | Comments (0)

WANT TO LEAN OUT? Here is the secret….ADD MUSCLE! by Mike French

February 12, 2009 – 11:23 pm

A great post by a fabulous fellow Team Beachbody Coach to his group – this answers A LOT of questions for most:
1.) Muscle is the MOST anabolic substance in the human body (Anabolic processes tend toward “building up” organs and tissues. These processes produce growth and differentiation of cells and increase in body size)2.) Muscle [...]

By choose2befit | Also posted in ChaLEAN, P90X, Workout Programs, body fat, endurance, fitness, lean, muscle, nutrition, protein, weight loss | Comments (0)