I know this is outside of my typical blogs on health and fitness, although this was such important information as it relates to protecting ourselves, our families and our valuables.
This was an email that was sent to me. It is so unfortunate how criminals prey on us during the holidays. The information was collected from [...]
Breakfast is often the most easily skipped meal of the day, but the most IMPORTANT meal of the day.
Nag, nag nag…am I sounding a bit like your mother? If so, GOOD! Because she’s right. They are always right! Well, 9 times out of 10, anyway.
But, in all seriousness, breakfast truly is the most important meal [...]
This time of year is notorious for wide spread cold and flu, not to mention the craze of H1N1, aka Swine Flu. My family has taken extra precautions, like many have, to ward off or limit the time we are struck with a flu virus or bought of the cold.
With a great many thanks to [...]
Listen to an invitation from Carl Daikeler, Beachbody’s CEO, and how he wants to include YOU to be a part of this explosive growth in helping yourself, and others, get financially fit.
We are entering into Phase 2 of this exciting change, and are currently looking for dedicated individuals to join us in taking this opportunity [...]
I was honored when Malika had asked to interview me on Shakeology® and my thoughts and experience with the product. I had sent her a sample of each the Greenberry and Chocolate flavor, and as anyone should, she wanted to do her homework to find out the true health benefits from this renowned product.
Naturally, we [...]
Well as Fall is upon us, so does the cold & flu season. Don’t even get me started with the topic of the Swine Flu!!! I felt my first indication of Fall with the onset of a sore throat – which was HORRIBLE timing, being that I had a full weekend of workouts to achieve [...]
I’ve been asked this question in more ways than one, and after talking through it with each person, I decided to make a post about it – well and through great suggestion from a good friend.
Who doesn’t want more energy?
I’m afraid people feel like they need to settle with the lack of energy, because they [...]
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get [...]
I get this question asked to me A LOT! So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit:
Let’s start with the basics:
1. What’s your current level [...]
Are you looking to be become a Beachbody Coach? Are you currently a Beachbody Coach and looking to better structure your business or discover other strategies? Did you miss our last Team call?
Don’t miss out on any further pertinent information that I PROMISE will accelerate your business, if you apply it. It’s one thing to [...]
