August 22, 2010 – 2:17 pm
What you don’t know, could hurt you……
How much thought do you put into what you eat?
I bet you didn’t realize that 80% of what you eat will either help assist in your weight loss efforts or cause self-sabotage. Shocking percentage, wouldn’t you say?? Well, reality is, it’s true.
Good nutrition starts in the kitchen. Heard the [...]
August 11, 2010 – 8:54 pm
This was a call I hosted to my Team Beachbody Coach organization and all others that wanted to tune in and ask questions about joining the business or being a part of it.
There were a great many of questions, most asked by current Coaches and a few questions that were emailed in, prior to the [...]
Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions.
According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on to [...]
Who knew cucumbers were good for more things than just our health? Yup, anything from curing a hangover, bad breath and CELLULITE??!! Yup, this was an interesting article that was shared with me, so in turn, I had to share with you all. I knew cucumbers were good for you, but this just takes [...]
I made this delectable salad for our 4th of July BBQ and it was a HIT!! So easy and refreshing. I know we are always looking for healthy, fun and refreshing salad, so here you go:
Serves 6 to 8 people
Pre-Prep:
1/2 cup chopped red onion
1/2 cup lime juice (4-6 limes, depending on how large and juicy [...]
It’s HERE – well for Coaches, at least! Check out Donna Richardson Joyner’s first of it’s kind, Body Gospel®
Have faith in your weight loss success.
At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel® is a first-of-its-kind program that includes workouts set to inspirational [...]
I can hardly wait for this to come out! Check out how Turbo Fire will fire up your fat loss and blast through that plateau.
Burn up to 9x more fat than with regular cardio doing TurboFire. Featuring High Intensity Interval Training (HIIT), these 12 workout classes make you sweat with the hottest music and moves. [...]
As I’ve always known, Shakeology is a great product and have a far better respect for it, after listening to Carl’s wife, Isabelle, co-creator of Shakeology, speak to the integrity behind the product and it’s birth.
Shakeology continues to evolve, and as it does, more and more lives will be impacted from it’s great many health [...]
Posted in Shakeology
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Tagged Beachbody, Chocolate, digestive enzymes, energy, Greenberry, healthy, lifestyle, lose weight, nutrients, nutrition, prebiotics, Shakeology, weight loss, wellness, whole food
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So I’ve done the 3-Day cleanse once before, although didn’t track my daily feelings and experience, so 2nd time around, I decided it was necessary to share it.
Here’s my journal in detailing my 2nd experience with the 3-Day Shakeology cleanse. If you haven’t already, check out my post on The Science Behind the Shakeology Cleanse. [...]
*This was recently discussed in last week’s “3-Day Shakeology Explained”, webinar, and since so many missed it or had questions, I wanted to post this written explanation by Steve Edwards, one of the masterminds behind this amazing cleanse. For more information or to view my experience, visit my website and check out My Blog.
I like [...]
Posted in Shakeology, team beachbody
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Tagged Chocolate, cleanse, detox, digestive enzymes, energy, Greenberry, healthy, lose weight, metabolism, minerals, nutrients, phytonutrients, prebiotics, protein, Shakeology, wellness
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