I must give credit, where credit is due.
I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine - from their Collection Issue: Glutes. I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat))
Ok, with much anticipation, here is the most delicious and [...]
As a follow up to a previous blog post, What Workout Program is Best for YOU?, I wanted to share this great interactive Beachbody Program Comparison Chart.
This chart will allow you to sort through the variety of fitness programs that Beachbody has to offer, and effectively select one based on YOUR fitness objectives and goals.
So, [...]
This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape. They are BASIC, straight forward and a must to follow if you [...]
Shakeology® – The Breakthrough
Why you need Shakeology® – NOW!
Shakeology can help you:
Lose weight
Reduce cravings
Increase energy and stamina
Promote healthy digestion and regularity
Lower cholesterol1
Tastes delicious, too.
How Shakeology works
Ingredients [...]
Looking for the “secret to tighter abs” or a “strong core”? There really is NO SECRET! It’s, actually, pretty straight forward. BUT, there are some great tips to be had, if you really want to dial it in and focus on ridding that left over holiday weight, baby weight, baby fat or whatever you claim [...]
These are incredibly inspiring stories, that will be featured in the newest People Magazine, although featured on this morning’s the Today Show. Amazing transformations from 3 people that lost the weight ON THEIR OWN! No pills. No surgery. No magic.
The 2nd story features a gentleman that lost 180lbs using Beachbody’s at home fitness program. Nothing [...]
Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes:
Thin Mint Treat
1 scoop chocolate Shakeology®
1 1/2 cups cold water
1 tsp peppermint extract
1 cup ice (or to taste)
Blend till frothy and enjoy!
Nutrition Info:
152 calories
17 grams protein
17.5 grams carbohydrate
3 grams fiber
1 gram fat
—
Fall [...]
I know this is outside of my typical blogs on health and fitness, although this was such important information as it relates to protecting ourselves, our families and our valuables.
This was an email that was sent to me. It is so unfortunate how criminals prey on us during the holidays. The information was collected from [...]
Breakfast is often the most easily skipped meal of the day, but the most IMPORTANT meal of the day.
Nag, nag nag…am I sounding a bit like your mother? If so, GOOD! Because she’s right. They are always right! Well, 9 times out of 10, anyway.
But, in all seriousness, breakfast truly is the most important meal [...]
This time of year is notorious for wide spread cold and flu, not to mention the craze of H1N1, aka Swine Flu. My family has taken extra precautions, like many have, to ward off or limit the time we are struck with a flu virus or bought of the cold.
With a great many thanks to [...]
