Author Archives: choose2befit

Shakeology 3-Day Cleanse

SHAKEOLOGY 3-DAY CLEANSE:

Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days. (Click here to learn more about Shakeology).

The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau [...]

How to Make time for Exercise

I was honored to be asked by Certified Personal Organizer®, D. Allison Lee, to do a guest blog piece on her website on “How to Make Time for Exercise”.   After some self-doubt on my own organization, I knew that I had mastered making time for exercise – even as a busy Mom of 2 active [...]

Healthy French Toast

I must give credit, where credit is due.

I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine - from their Collection Issue: Glutes.  I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat))

Ok, with much anticipation, here is the most delicious and [...]

Program Comparison – Find YOURS!

As a follow up to a previous blog post, What Workout Program is Best for YOU?, I wanted to share this great interactive Beachbody Program Comparison Chart.

This chart will allow you to sort through the variety of fitness programs that Beachbody has to offer, and effectively select one based on YOUR fitness objectives and goals.

So, [...]

Know the Four Basics of Fitness

This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape.   They are BASIC, straight forward and a must to follow if you [...]

Shakeology® – 4 PACK TRAIL

 
Shakeology® – The Breakthrough

Why you need Shakeology® – NOW!

 
Shakeology can help you:

Lose weight
Reduce cravings
Increase energy and stamina
Promote healthy digestion and regularity
Lower cholesterol1

Tastes delicious, too.

 
 

How Shakeology works

Ingredients [...]

Top 7 Tips to a Tigher and Stronger Mid-Section

Looking for the “secret to tighter abs” or a “strong core”?  There really is NO SECRET!  It’s, actually, pretty straight forward.  BUT, there are some great tips to be had, if you really want to dial it in and focus on ridding that left over holiday weight, baby weight, baby fat or whatever you claim [...]

Today Show features a man who lost 180lbs using Beachbody workouts!

These are incredibly inspiring stories, that will be featured in the newest People Magazine, although featured on this morning’s the Today Show.  Amazing transformations from 3 people that lost the weight ON THEIR OWN!  No pills. No surgery. No magic.

The 2nd story features a gentleman that lost 180lbs using Beachbody’s at home fitness program.  Nothing [...]

Delicious Holiday Shakeology Recipes – YUMMY!!!

Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes:
Thin Mint Treat
1 scoop chocolate Shakeology®
1 1/2 cups cold water
1 tsp peppermint extract
1 cup ice (or to taste)
Blend till frothy and enjoy!
Nutrition Info:
152 calories
17 grams protein
17.5 grams carbohydrate
3 grams fiber
1 gram fat

Fall [...]

‘Tis the Season For Break-in’s

I know this is outside of my typical blogs on health and fitness, although this was such important information as it relates to protecting ourselves, our families and our valuables.
This was an email that was sent to me.  It is so unfortunate how criminals prey on us during the holidays.  The information was collected from [...]