SHAKEOLOGY 3-DAY CLEANSE:
Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days. (Click here to learn more about Shakeology).
The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories.
This can help you become healthier from the inside out. Internal health is the foundation to external beauty.
People are getting fantastic results ~ Lose weight, feel great!
The basics are as follows:
3 SHAKEOLOGY Shakes a day (blended with water and ice)
2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
– 4 oz lean protein in salad (WHITE poultry or fish)
– Only Low Fat Dressings.
NO: Dairy (no almond, soy, or rice milk) or extra sugars. If it’s not on the list, don’t eat it!
Sample Menu (Repeat all three days):
1 cup of green tea
BREAKFAST:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)
SNACK:
1 piece of fruit
LUNCH:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
1 cup of green tea
SNACK:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)
DINNER:
Salad
– Lettuce/veggies
– 4 oz lean protein (WHITE fish or poultry)
– Light Dressing
________________________________________________
Information about Shakeology:
– Shakeology Breakthrough (video) & Website ~ Click here
– Save 25% by becoming a Coach! Get started here ~ www.choose2befit.com
Contact me if you have any questions and/or if you want to get started!
Taryn Perry
Independent Beachbody Coach
Unlike other “cleanses” and “fasts” they tend to strip the body of vital nutrients leaving opportunity to completely sabotage your body’s metabolism and energy, causing one to “bonk” and/or have massive fatigue. Shakeology is packed with over 70 vital vitamins and nutrients that will keep your energy charged and immune system strong, all while providing a three day jump-start to looking and feeling better. This is not a lifestyle option, as it’s too restrictive in calorie consumption, but after the 3-Day cleanse, you can incorporate Shakeology into your nutrition by substituting one full meal a day with it. ENJOY!
One Trackback
[...] is the general menu that I followed, as previously mentioned in an earlier blog [...]