Monthly Archives: June 2009

My Journey Across the Finish Line (with P90X) – Seattle Rock N’ Roll Marathon Race Preparation/Training

June 29, 2009 – 9:23 pm

Back in January, when a girlfriend, Adriana, and I made the commitment to run the full Seattle Rock N’ Roll Marathon, I had no idea the daunting task ahead of us.  I was ready to take on the challenge, but was not sure if I could actually pound the pavement for 26.2 miles.  I mean, [...]

By choose2befit | Posted in Beachbody, P90X, Workout Programs, endurance, fitness, nutrition | Tagged , , , , , , , , , , | Comments (8)

What is a Beachbody Coach – FAQ

June 16, 2009 – 9:52 am

There are many questions that come with the many wonderful attributes of being a Beachbody Coach. I wanted to take the opportunity to post the most popular questions of what’s involved as a Beachbody Coach. If you have others, please send me a message and ask away – there are NO secrets to this business. [...]

By choose2befit | Posted in Beachbody Business Opportunity, Workout Programs, coaching opportunity, fitness | Tagged , , , , , , , , , , , , , , | Comments (1)

Sugar Can Ruin your Health. PERIOD.

June 14, 2009 – 4:36 pm

It’s likely to no one’s surprise how many of us are aware of all the harmful attributes related to regular sugar intake. It has been a proven fact, over and over again, that sugar increases your insulin and leptin levels and decreases receptor sensitivity for both of these vital hormones.

To be put simply, [...]

By choose2befit | Posted in nutrition | Tagged , , , , , , , , | Comments (0)