Monthly Archives: May 2009

Tracking your calorie intake

May 5, 2009 – 5:04 pm

I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day.  Well I’ve been using a wonderful website, that just has to be shared.
It’s called Myfitnesspal.com.  From what I’ve discovered, it is a wonderful tool in truly tracking what [...]

By choose2befit | Posted in Workout Programs, nutrition | Tagged , , , , , , , , , , | Comments (2)