Monthly Archives: March 2009

The Fast Food Enterprise – A Teen’s Editorial perspective on avoiding it!

March 29, 2009 – 5:30 pm

Before getting involved in Beachbody and the Coaching program, I would say I was pretty cognicent of the things I put in my body, in the way of fast food, convenience foods, etc. Well, not to the tune of this article a new Coach of mine shared with me. In fact, this article was written [...]

By choose2befit | Posted in Beachbody, Beachbody Business Opportunity, nutrition | Tagged , , | Comments (0)

Challenge #4 for the Week

March 9, 2009 – 4:06 am

Since we’ve embarked on our final decent into Spring, I’ve decided to get a little more realistic with my personal challenges, so have moved them to weekly. I think many would agree, it’s important to master one each time, then to rush on to the next. So, that’s exactly what I’m doing. So…….
Challenge # 4 [...]

By choose2befit | Posted in Beachbody, avoid injury, endurance, fitness, flexibility, fountain of youth, mobility, stretching, tony horton | Comments (0)

Challenge #3 for the Day

March 6, 2009 – 4:15 pm

Here is my 3rd challenge to stick with:

Don’t eat off my kids plate when they are done!!

You are all probably laughing and saying “how tough is that?” Well, when they’ve got bits of mac n’ cheese, toast, waffle, cookie, you name it…it’s all very tempting! Especially when I can’t stand to be wasteful and [...]

By choose2befit | Posted in Uncategorized | Comments (4)

Challenge #2 for the Day

March 4, 2009 – 3:36 pm

My 2nd challenge is:
EAT 5 X’S A DAY
Well, for those that know me, know that I LOVE to eat. I’ve done a pretty decent job training myself to eat healthy, so with years of hard work on that, I think I’ve reset my lifestyle, although will still enjoy a “cheat” here and there.
So, here’s [...]

By choose2befit | Posted in ChaLEAN, P90X, fitness, nutrition | Comments (0)

Beachbody® and the American Diabetes Association® – An alliance to Fight Type 2 Diabetes

March 3, 2009 – 11:56 pm

I had the great opportunity to speak with David Gise, one of the creators behind Fitspott, a social networking site for fitness professionals and enthusiasts, a-like, to share their passion of helping others. So, immediately, David and I had a connection, given our respective businesses.
As we met on Twitter, we began “tweeting” about renowned non-profit [...]

By choose2befit | Posted in ADA, Beachbody, american diabetes association, coaching opportunity, diabetes, fitness, fitspott, nutrition, twitter, type 2 | Comments (0)