Each day I am going to present one CHALLENGE that I personally want to stick to. I encourage anyone reading this, to follow me and create a challenge for themselves.
Today’s Challenge:
PORTION CONTROL
It is one thing to adhere to a healthy lifestyle and “clean” diet, although it’s another to overeat those foods, even though they are good for you. Calories are calories, anyway you cut it. So, today, and going forward, my challenge is to manage my PORTIONS and measure out my respective serving sizes.
I want to make the most of my workout program, ChaLEAN Extreme, and in order to see maximum results, I will manage my portions.
I challenge you all reading this, to do the same and follow my journey.
