Each day I am going to present one CHALLENGE that I personally want to stick to. I encourage anyone reading this, to follow me and create a challenge for themselves.
Today’s Challenge:
PORTION CONTROL
It is one thing to adhere to a healthy lifestyle and “clean” diet, although it’s another to overeat those foods, even though they are [...]
1. I could stare at my kids for hours and hours and hours. It amazes me that we can create such amazing little humans.2. I feel honored to have as many wonderful friends that I do…despite getting mocked for having too many. Who can have too many friends???3. I [...]
Have you ever asked yourself that? What is my “WHY”?
Well, if you are a Beachbody Coach, like me, you are constantly reminded to recognize your “WHY”. For so long I went back and forth on what my “WHY” was. Was it to provide more for my family? To be a [...]
A great post by a fabulous fellow Team Beachbody Coach to his group – this answers A LOT of questions for most:
1.) Muscle is the MOST anabolic substance in the human body (Anabolic processes tend toward “building up” organs and tissues. These processes produce growth and differentiation of cells and increase in body size)2.) Muscle [...]
A great article I wanted to share if you are looking to build a STRONG and POWERFUL downline.
If you are in direct sales, it is extremely important that you grow a healthy downline. Not only are you building a relationship with your customers through sales, but you should build a healthy relationship with your sales [...]
We all read in our favorite People Magazine how Poppy Montgomery was able to shed all her baby weight by doing P90X. Now Sheryl Crow has endorsed it as she raved about it on the red carpet at the Grammy’s.
It’s not just a trend, it’s a proven total body program that will guarantee results. Ask [...]
A great article from Mercola.com:
Being overweight is not just a disease; it’s a symptom of many other things that are wrong with your diet. And much of the blame for the current American diet comes down to economics.In a $10 trillion economy, $1 trillion goes to food companies and $2.5 trillion goes to health care. [...]
It can seem like an impossible task to steer kids toward healthy food choices when they face a daily stream of endless advertisements depicting other kids happily devouring high-calorie foods loaded with sugar, fats, and sodium. But according to the United States Department of Agriculture (USDA), our food and physical activity choices affect not only [...]
